hiking: edgewood park

i've been hiking at least once a week but haven't been very adventurous as i usually just head off to sawyer camp trail by crystal springs. i told myself that i need to explore other, more challenging trails. after doing some research, i headed out to edgewood park in redwood city today. the park is conveniently located off the 280 so it was easy to find and basically, that was the easiest part of the morning! 

what i love about this trail is the elevation so it's definitely more challenging (side note, this is the same trail that jerry rice used to train at). the trail is not very crowded and more importantly, the views are pretty awesome. i will definitely be coming back to this park. what i struggled with is the actual trails. it's CONFUSING!! i wasn't in any hurry so i didn't mind taking a wrong turn but as you can see in the map below it's not exactly the easiest to follow. also, it can be isolating as there are paths where you feel like you are deep into the woods and there is no one around (well, not on weekdays at least). i'm sure once i go a few more times, it won't be an issue. i'm actually quite determined to figure out these paths.

the only warning is you want to avoid this trail if it's rained recently. you are walking on dirt paths (some are quite narrow) and it will be muddy and slippery. it had been 3 days since it rained and i came across quite a bit of muddy paths.

 the sun peaking through the morning fog

 

which way shall i go??

  

this map didn't really help; other than realizing i was on the wrong loop.

 saw some deers!

anyone have any hiking trails along the peninsula they'd recommend?

chef aaron

aaron is now at an age where he loves to help. he loves to help clean, go to the grocery store, hand the money to cashiers, carry things himself and now bake. as much as it pains me that it's slower and significantly messier, i know aaron loves to help so i suck it up. here are 2 things we've made in the last week.

heart crispy treats. this is an alternative to the popular rice krispy treats. i follow weelicious on instagram and she inspires me to think and be healthier for aaron. this is definitely not as sweet as rice krispy treats and you have to like peanut butter to enjoy this. surprisingly, aaron loves this (however, i've never give him rice krispy treats so he doesn't really have much to compare to). i'm not usually a whole foods shopper but that's the only place i was able to find the brown rice syrup and brown rice cereal.

nutella cookies w/ sea salt. i can't remember how i stumbled upon this website but i've had this recipe bookmarked for months and finally got around to making it. soo super easy and tastes AMAZING out of the oven. her recipe actually makes roughly 24 cookies. this is definitely the opposite of healthy but everything in moderation right?

happy baking!

review: juice cleanse w pressed juicery

during the holidays, i (like most people) had quite indulgent meals. how can one say no to all the deliciousness that surrounds you? after christmas and into the new year, i did start to feel some of the effects. my face was breaking out a bit more than usual and i just felt a bit more sluggish and unhealthy. i thought this would be a good time to try a juice cleanse; just get my body back to a healthier state. if i was still working and drinking coffee everyday, it would definitely be a harder sell. however, since i stopped working, i have also given up coffee. =) i also wanted to mentally challenge myself that i could shop, cook and eat healthier: less process foods and more fruits and vegetables.

i did some research online and through yelp on reviews of different companies offering juice cleanses. i decided w/ pressed juicery for 2 main reasons: 1) their juices are tasty and primarily 2) they were offering a promotion: 3 day juice cleanse for $149 w/ free shipping (normally $199). typically most 3 day juice cleanses are between $199 - $299 and do not offer free delivery.

to prepare for the juice cleanse, they do advice that you start avoiding some foods prior to the juice cleanse. for the most part, caffeine and alcohol were easy. processed food was definitely harder due to my snacking tendencies. dairy, rice and red meat were a bit harder but it was just about moderation.

day one:
the morning started annoyingly, because on the pressed juicery website, they state that deliveries would arrive between 3-7am. well, my juices didn't arrive until 10am. in most cases, if people had to work, they would be set back one day and they suggest all juices be consumed w/in 3 days. since i'm lucky enough to be not working right now, i was okay holding out in the morning until the juices arrived. also, the juices arrived w/o any labels as to what order to drink the juices. when i called them, the lady was not very friendly and said, "you can find it on the website and the order is just suggestive. if you have a personal preference, you can consume in any order". this seems a bit of a farce as most juiceries recommend an order as how you absorb and digest the juices since it's based on what you've have or haven't consumed during the day. (okay, sorry, that was my rant on poor service; you know how i'm a stickler for good service). back to the cleansing...i drank one of the juices and was fine hiking for about an hour. i felt fine the rest of the day. because i had a late start, i was drinking the juices quite frequently and didn't feel hungry the entire day. i do have to say, drinking 6 bottles of juices w/ water in between each juice is going to clearly make you go to the bathroom a lot! that i would say is probably one of the more annoying parts. i didn't have any problems not chewing anything all day and i definitely wasn't hungry.

day two:
i wouldn't say i felt any immediate effects from juicing. i do admit, it felt nice to have a flat stomach and "feel skinnier" since you aren't eating. ran some errands and went for a walk and felt good. energy level was fine and again, didn't feel hungry. heck, i'm cooking dinner for my husband and son, so talk about temptation.

day three: 
home stretch. have to admit, there were times my stomach was growling but i didn't feel hungry. i am not exactly a fan of cold drinks (hey, i drink just hot water all the time). so for me, each bottle of juice would take me between 30-60 minutes to finish. couple that w/ water in between the juices and i literally felt like i was drinking ALL the time. so i had no cravings to snack on anything. by day three, i do feel more energized in the sense of when i wake up in the morning, i'm not snoozing my alarm 3 times, like i typically do. my skin, hard to say. it could be mind of matter that it seems brighter and healthier. i do feel more balanced in energy level and less highs and lows of tiredness. in fact, yesterday i had both my son and nephew all day and felt great. usually i'm exhausted and would be napping when they are napping.

so, overall, am i glad i did this cleanse and would i recommend this to my friends / family and do it again. YES! (but not pressed juicery). for me, this wasn't about losing weight, it was about cleansing my body from all the holiday unhealthy eating and forcing myself to view food and dieting a little differently. i'm open to trying more vegetables and non processed foods; trying to cut back on carbs and sugar. i'm definitely not going to the extreme and eating only organic, raw and non processed things. i do wholeheartedly believe everything in moderation.

what also helped was doing the cleanse w/ people. i convinced some friends and family members to cleanse w/ me. it's emotionally great to have other people to root you on and vice versa. so pieces of advice for those considering cleanses: 1) avoid social gatherings where you are out and food is around! it's really mind over matter. you aren't hungry but if there is food in front of you and you can't have any of it, i'm sure you think you are starving! 2) try to cleanse w/ someone. seems trivial but the support is so great and critical. it's also interesting to see how other people's body reacts to the cleanse versus yours.

**there is a special on gilt city:sf right now from urban remedy for a 3 day juice cleanse for $149 (normally $200). they have great reviews on yelp and their website is pretty awesome and informative (ten times better than pressed juicery).**

perbacco

hands down, a great restaurant for everyone to try in san francisco. perbacco, located in the financial district, is an italian restaurant with awesome food and great service.

 always need to start w/ a glass of bubbly

 pesce credo - hamachi, seasonal citrus, shaved fennel

DELICIOUS. the hamachi was so fresh and great combo w/ everything else on the plate

 papperdelle - wide pasta ribbon w/ slow cooked short rib ragu and grated horseradish

 semifreddo - vanilla white chocolate mousse - so yummie

lime panna cotta - so light; i could have had 2 of these!

curry up now

i am the first to admit, indian food is not always the first on my list when i'm thinking about what to eat. however, curry up now might change that. this is probably my 3rd time there and i feel like it gets better each time. steve loves indian food so he's more than happy to eat here. it does get a bit tricky w/ aaron because most things are spicy but he'll eat the chicken tikki masala and naan bits. 

bonus: tpumps is right across the street.

 i love their logo

 the "naughty naan" open faced sandwich. naan w cheese, greens, onions and shaved jalapeno

sides: left - "sexy fries" criss cut sweet potato fries w/ cheese, onions and topped w/ chicken

right - "itsy bitsy naan bits" w/ tikki masala dip